HyForge Blog
Training tips, HYROX insights, and fitness news.
Breaking Down HYROX: A Station-by-Station Survival Guide
If you’ve ever watched, or competed in, a HYROX event, you know the magic (and the misery) isn’t just in the running. It’s in the stations. The sleds that feel heavier than they look. The wall balls that somehow get taller every rep. The moments where your heart rate spikes, your legs burn, and your...
Race Day Warm-Up: The Best Tips to Feel Ready (Not Rushed)
Race day nerves are normal. A good warm-up doesn’t eliminate them, but it channels that energy so you step into the start zone feeling confident, loose, and ready to work. The goal isn’t to get tired or sweaty for the sake of it. The goal is to prime your body and calm your mind. Here’s how to nail...
First-Time HYROX Athlete? Read This Before Race Day
Signing up for your first HYROX is equal parts exciting and intimidating, and that’s totally normal. You’re about to combine running, strength, and grit in one of the most electric fitness race environments out there. The good news? You don’t need to be perfect to have a great race. You just need...
What’s New in the World of HYROX for 2026
As we head into 2026, HYROX continues to evolve, offering more races, clearer rules, and new opportunities for athletes at every level. One of the biggest changes for 2026 is the sheer growth of the race calendar. There are more events across more countries than ever before, giving athletes incr...